Insightful Reads

"Can't Hurt Me" is a memoir and self-help book written by former Navy SEAL David Goggins. In this book, Goggins shares his journey from a childhood filled with poverty, abuse, and prejudice to become one of the most accomplished endurance athletes in the world. Throughout the book, Goggins emphasizes the importance of mental toughness, resilience, and self-discipline. He shares his personal stories of overcoming adversity, pushing past his physical and mental limits, and achieving success despite the odds. Here are some key takeaways from "Can't Hurt Me": 1. Embrace the "cookie jar" technique: Goggins believes in keeping a "cookie jar" filled with positive memories and accomplishments that he can draw from during difficult times. This technique helps him to stay motivated and reminds him of what he is capable of achieving. 2. Embrace discomfort: Goggins believes that the key to success is to embrace discomfort and push past your limits. H...