Can't Hurt Me by David Goggins Summary and Key Takeaways - Insightful Reads

"Can't Hurt Me" is a memoir and self-help book written by former Navy SEAL David Goggins. In this book, Goggins shares his journey from a childhood filled with poverty, abuse, and prejudice to become one of the most accomplished endurance athletes in the world.

Throughout the book, Goggins emphasizes the importance of mental toughness, resilience, and self-discipline. He shares his personal stories of overcoming adversity, pushing past his physical and mental limits, and achieving success despite the odds.

Can't Hurt Me by David Goggins Summary and Key Takeaways - Insightful Reads

Here are some key takeaways from "Can't Hurt Me":

1. Embrace the "cookie jar" technique: Goggins believes in keeping a "cookie jar" filled with positive memories and accomplishments that he can draw from during difficult times. This technique helps him to stay motivated and reminds him of what he is capable of achieving.

2. Embrace discomfort: Goggins believes that the key to success is to embrace discomfort and push past your limits. He encourages readers to seek out challenges and to view discomfort as an opportunity for growth.

3. Don't let your past define you: Despite a difficult childhood and numerous setbacks, Goggins was able to overcome his past and achieve success. He encourages readers to let go of their past and to focus on what they can control in the present.

4. Set audacious goals: Goggins is known for setting audacious goals and pushing himself to achieve them. He encourages readers to do the same and not be afraid of failure.

5. Master your mind: Goggins believes that mental toughness is the key to success. He encourages readers to take control of their thoughts and to develop a strong mindset that can withstand any challenge.

6. Hold yourself accountable: Goggins believes that personal accountability is essential for success. He encourages readers to take responsibility for their actions and to hold themselves accountable for their own success.

7. Surround yourself with supportive people: Goggins acknowledges that he would not have achieved his goals without the support of others. He encourages readers to surround themselves with people who will support and encourage them on their journey.

Overall, "Can't Hurt Me" is an inspiring and motivational book that encourages readers to push past their limits, embrace discomfort, and develop a strong mindset that can withstand any challenge. 

Buy this Book from Amazon: Can't Hurt Me

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