7 Rules to Reset Your Mind and Body by Hansaji Yogendra Summary and Key Takeaways - Insightful Reads

"7 Rules to Reset Your Mind and Body" is a book written by Hansaji Yogendra, a yoga practitioner and the Director of The Yoga Institute in Mumbai, India. 

The book presents a guide to achieving a healthy and balanced lifestyle through seven simple rules. Here is a brief summary of the book and some key takeaways:

Summary:

The book is divided into seven chapters, each covering a different rule for achieving a healthy and balanced lifestyle. 

The first rule is "Early to Bed, Early to Rise," which emphasizes the importance of establishing a regular sleep routine. 

The second rule is "Exercise Daily," which promotes the benefits of regular physical activity.

The third rule is "Eat Right," which emphasizes the importance of a balanced diet that includes fresh fruits, vegetables, and whole grains. 

The fourth rule is "Breathe Deeply," which promotes the benefits of deep breathing and mindfulness practices.

The fifth rule is "Meditate Regularly," which encourages readers to establish a regular meditation practice. 

The sixth rule is "Be Positive," which emphasizes the importance of cultivating a positive mindset and avoiding negative thoughts and emotions.

The final rule is "Serve Others," which promotes the benefits of acts of kindness and service to others.

Throughout the book, Yogendra provides practical tips and exercises to help readers implement each rule into their daily lives.

Key takeaways:

1. Establishing a regular sleep routine is important for maintaining good health and energy levels.

2. Regular physical activity is important for maintaining physical and mental health.

3. A balanced diet that includes fresh fruits, vegetables, and whole grains is essential for good health.

4. Deep breathing and mindfulness practices can help reduce stress and improve overall well-being.

5. Regular meditation practice can help improve focus, reduce stress, and promote inner peace.

6. Cultivating a positive mindset and avoiding negative thoughts and emotions can improve mental and emotional well-being.

7. Acts of kindness and service to others can promote a sense of purpose and fulfillment.

Overall, "7 Rules to Reset Your Mind and Body" offers practical advice and techniques for improving physical and mental health. 

The book emphasizes the importance of balance and moderation in all aspects of life and draws on the teachings of yoga and other spiritual traditions to support its advice.

Buy this Book from Amazon: 7 Rules to Reset Your Mind and Body